Personalized 1:1 Ayurveda & Holistic Health Coaching
Support for digestion, hormones, nervous system balance, skin health, and sustainable holistic living. Available online worldwide.
Ayurveda recognizes that health is deeply individual. Through a personalized and root-cause approach, this work supports you in understanding your body more clearly — creating sustainable shifts in digestion, energy, hormones, nervous system balance, and overall wellbeing through practices designed to integrate into real life.
Areas of Support
Gut & Digestive
Bloating, IBS, sluggish digestion, reflux, irregular appetite
Hormonal & Women’s Health
Cycle support, PMS, acne, menopause, hormonal balance
Nervous System & Burnout
Stress, anxiety, insomnia, overwhelm, fatigue
Skin & Inflammation
Eczema, acne, sensitivity, chronic inflammation
Holistic Lifestyle Support
Daily routine, seasonal living, nourishment, energy balance
What to expect
Each session is personalized to your unique constitution, lifestyle, and current imbalances. Together, we explore the deeper patterns contributing to your symptoms and create realistic, supportive practices that work with your daily life
During our work together, we may explore:
digestion & gut health
energy levels & fatigue
nervous system balance & stress
sleep quality & daily rhythms
hormonal health & cycles
nourishment & eating habits
skin health & inflammation
lifestyle practices & routines
Recommendations may include personalized nutrition and lifestyle guidance, Ayurvedic practices, herbal support, nervous system regulation tools, breathwork, and sustainable routines designed to support long-term wellbeing.
Let’s Work Together
The Initial Consultation
90-Minute Online Session
Ideal for:
first-time clients
focused support
gaining clarity on imbalances
receiving individualized recommendations to implement at your own pace
Includes:
comprehensive intake
doshic assessment
personalized recommendations
follow-up notes/resources
Monthly Support Package
Four Online Sessions
Ideal for:
chronic or recurring imbalances
long-term health support
lifestyle and habit restructuring
ongoing guidance and accountability
Includes:
four 1:1 sessions
continuous refinement of your Ayurvedic plan
personalized recommendations based on your progress
deeper integration of diet, lifestyle, and daily routines
Follow Up Session
60-Minute Online Session
Ideal for:
existing clients who have already completed an initial consultation
checking in on progress and adjusting your Ayurvedic plan
support during transitions (seasonal changes, travel, life shifts)
refining recommendations when symptoms or routines change
Includes:
1 follow-up session (45–60 min)
review of current progress and symptoms
refinement of diet, lifestyle, and routine recommendations
updated guidance based on your current state
integration support to keep your plan aligned and practical
