Dinacharya; Learn the Art of Daily Ritual

Struggle with morning motivation? Do you toss and turn at night or wrestle with disrupted sleep? Feel constantly in a state of stress and unable to unwind?

What we do every day makes for who we are. Our actions determine the content of our consciousness as well as the energy level of our physical body.

Enter the Dinacharya Program—it meets you right where you are. Together, we will pinpoint daily, nightly, and seasonal regimens that suit your unique constitution, implementing gradual, week-by-week shifts in your habits.

The basic rule is—whatever we can do for ourselves to improve our own health is more effective in the long run than what another person can do for us.

We will delve into habit stacking, ritual creation, mindfulness exercises, meditation, and other self-study practices to foster inner harmony, reduce stress, and boost your well-being.

You'll master the art of integrating these practices, crafting a lifestyle finely attuned to your mind, body, and spirit.

If you struggle with…

Having a balancing morning + evening routine

Starting your day feeling refreshed and energized

Tossing and turning all night

An erratic sleep schedule

Constant fatigue

Excessive stress

This program is for you if…

You are ready to call in daily rituals that align with your unique constitution, fostering harmony and balance from the start of each day.

You want to address specific sleep imbalances and aim to achieve deep uninterrupted nightly rest.

You are motivated to explore personalized approaches to enhance your energy levels and optimize your daily vitality, tailored to your individual needs and goals.

You are committed to actively crafting a life that reflects your values and aspirations, ready to implement meaningful changes and embrace holistic well-being

90-Minute Initial Consultation

Weekly Coaching Sessions for 3 months (13 sessions)

Gradual Implementation + Transformation

Personal 3-Month Goal Assessment

Current Lifestyle Assessment

Guidance on daily regimens (dinacharya)


Mindfulness & self-care practices

Weekly on-going support

Throughout the 3-month program, we will collaboratively define your lifestyle goals and implement gradual, week-by-week transformations.

You will cultivate a balanced, harmonious lifestyle tailored to your mind, body, and soul.

$480 month-by-month

Save $140 off when you book 3-months upfront.

*Simply Ayurveda offers a Pay-What-You-Can program. To apply for the program please complete the following form.