The Initial Consultation

It all starts with an in-person or virtual 90-minute session. This consultation offers a comprehensive assessment of your unique constitution, known as doshas, to identify imbalances and disharmonies within your body, mind, and spirit.

Through a deep dive into your lifestyle, dietary habits, and health history, we uncover the root causes of your health concerns and create a tailored wellness plan to restore balance and vitality to your life.

Consultations are conducted in a compassionate and supportive environment, where your health and well-being are my top priority. Whether you're struggling with chronic health issues, seeking preventative care, or simply looking to optimize your vitality, personalized Ayurvedic wellness consultations are your pathway to holistic healing and balanced living.

During your consultation, you'll receive personalized guidance on:

  • Understanding Your Dosha: Discover your unique Ayurvedic constitution and understand how it influences your physical, mental, and emotional tendencies.

  • Assessing Doshic Imbalances: Gain insight into any imbalances or disharmonies within your doshas and how they manifest in your health and well-being.

  • Holistic Remedies: Explore a variety of holistic remedies, including dietary modifications, lifestyle adjustments, herbal supplements, and self-care practices, to address imbalances and promote healing from within.

  • Ayurvedic Wisdom: Tap into the ancient wisdom of Ayurveda as we share practical tools, rituals, and lifestyle recommendations tailored to your specific needs and goals.

  • "I’ve been interested in Ayurveda for a very long time. I’ve read books and listened to podcasts but could never understand my Doshas or find practical tips to use in my everyday life. Listening to Julia’s podcast was a breath of fresh air- she really breaks it down in a way that is interesting, relatable and inspiring. I booked a session with her and was immediately able to implement small changes in my life that really made a positive impact. She was thorough and thoughtful with her approach and I felt understood. I can’t wait for my next session."

    — Rita; Cincinnati, OH

  • "I have had an amazing experience working with Julia! She is incredibly knowledgeable on all things Ayurveda. Our one-on-one consultation was detailed, thorough, and provided me with a variety of practical ways to implement Ayurveda in my day-to-day life. Incorporating her suggestions has noticeably elevated my wellness routine. I would absolutely recommend her services!"

    —Emily; New York City, NY

  • "Julia is so compassionate and thoughtful! I have had the best experience working with her. I came to Julia feeling off and she really helped me push through stress, digestive troubles and sleep. All of her suggestions are so realistic to implement in day to day life. I have felt so supported over the course of our private sessions together and I have seen a major positive shift when it comes to my emotions, gut health, sleep and overall well-being. I know I can count on Ayurveda and Julia whenever I feel out of balance and I am so grateful for that! Would absolutely recommend!!"

    —Kristen; Toronto, ON

  • "Julia was such a pleasure to work with. Her demeanor alone made the time together so comfortable. She took time to ask questions about personality, lifestyle, interests, etc and really listened to every response to get a well rounded view of the situation and my needs. Her input and recommendations were equally as digestible as they were informative. Following the appointment Julia sent an in-depth recap with further recommendations. I cannot recommend this experience enough!"

    — Ellie; Paris, France

  • I worked with Julia from September to December 2023 and I highly recommend working with her. She has truly changed my life and I'm so grateful. One of the biggest improvements I experienced was on my diet, sleep and my sleep schedule. Julia gave me a lot of practical diet advice on how to reduce my bloating and gas that I would always get after eating. We really prioritized how to have healthier morning and evening routines. We replaced endless evening phone scrolling with healthier wind down practices which greatly improved my sleep quality. A lot of the advice Julia gave for my diet and lifestyle ended up helping my anxiety a lot too and learning how to better balance those emotions when they happen. Could not recommend working with Julia enough!!

    — Darina, Denver CO

Book an appointment.

Schedule your 90-minute Initial Consultation. If you do not see a day or time that works for your schedule, please contact us so we can accommodate.