Embody Ayurveda: 3-Month Immersion
Transform your health & wellness with long-term, sustainable results. This virtual coaching program combines the nutritional principles of DoshaDigest and lifestyle guidance of Dinacharya to create a comprehensive journey toward inner & outer vitality.
An Inside Look:
Initial Consultation:
Duration: 90 minutes
Overview: Dive into your personal Ayurvedic profile with a thorough assessment of your constitution (Prakriti) and current health imbalances (Vikriti). We’ll discuss your health history, lifestyle, and wellness goals to craft a tailored wellness plan.
Weekly Sessions & Email Support for 3-Months
Duration: 1-hour private coaching sessions each week (12 weeks)
Benefit from a comprehensive wholistic approach that includes nutritional adjustments, habit modifications, daily lifestyle refinements, and holistic practices to nurture body, mind, and spirit.
Each session is designed to ensure that you’re on track with your wellness goals, provide additional tips and guidance, and to address any questions or challenges you may have encountered along the way.
You will expand your toolkit for vibrant living with nourishing new recipes, transformative daily rituals, grounding mindfulness exercises, powerful habit-stacking techniques, and rejuvenating breathwork practices.
3-Month Immersion Sign-Up
Thank you for your interest in the 3-Month Coaching Immersion! Please complete the form below to share more about yourself and your goals for this transformative journey. Once submitted, you’ll receive an email with next steps, including onboarding details and payment submission. I can’t wait to support you on this path to wellness and balance!