DoshaDigest
Balanced eating, simplified.
Did you know proper digestion can resolve up to 80% of health imbalances?
DoshaDigest is a personalized health coaching program rooted in Ayurvedic wisdom. By understanding your unique doshic constitution, you'll discover how to make food choices that nurture balance, support digestion, and enhance your overall vitality.
An Inside Look:
Initial Consultation
Duration: 90 minutes
Overview: This session sets the stage for our month together. This will be a detailed assessment to determine your primary doshas (Prakriti) and any present imbalances (Vikriti). We’ll discuss your health history, lifestyle, and wellness goals, and how your doshas affect your health, energy levels, and dietary needs.
Follow-Up Sessions (x3): Weekly Refinement & Support
60 minute weekly sessions for 3 weeks
Receive personalized dietary recommendations, recipes and guidance on choosing foods that support digestion, energy & overall health.
Learn how to use your pantry and spice cabinet to your health advantage.
Learn how to naturally manage and help any present health imbalances through nutrition and digestion.
Understand how different seasons impact your doshas and how to respond with appropriate dietary adjustments.
Learn how to recognize dosha-specific symptoms and signs of imbalance.
