Dinacharya
Enter the Dinacharya Program—it meets you right where you are.
Together, we will create and refine your daily rituals, implementing gradual, week-by-week shifts in your lifestyle and habits.
You’ll be introduced to personalized routines, self-care practices, and Ayurvedic techniques that align with your unique needs, fostering balance and harmony for your mind, body, and soul.
Dinacharya can help:
Difficulty falling or staying asleep
Waking up groggy or unrefreshed
Energy crashes throughout the day
Chronic fatigue & burnout
Inconsistent sleep-wake cycles
Skipping morning & evening rituals
Chronic stress & anxiety
Mental fog & lack of focus
Mood swings & emotional instability
Feeling ungrounded or disconnected
Overstimulation from excessive screen time
Lack of movement or excessive sedentary time
Dysregulated circadian rhythm affecting hormones
High cortisol levels (stress overload)
Irregular menstrual cycles or hormonal fluctuations
Adrenal fatigue or burnout
Inconsistent bowel movements due to stress
Disrupted connection to nature & natural cycles
An Inside Look
Initial Consultation
Duration: 90 minutes
Overview: This session sets the stage for our month together. This will be a detailed assessment to determine your primary doshas (Prakriti) and any present imbalances (Vikriti). We’ll discuss your health history, lifestyle, and wellness goals, and how your doshas affect your health, energy levels, and sleep quality.
Follow-Up Sessions (x3): Weekly Refinement & Support
60 minute weekly sessions for 3 weeks
Learn the foundational principles and science behind Ayurvedic daily practices and routines that influence physical, mental, and emotional balance.
Understand how your unique doshic constitution affects your daily needs and habits.
Daily Routine Design—Receive customized guidance on effective morning routines to start your day with vitality, and evening routines to ensure quality rest and detoxification.
Develop habits that support your doshas and address any specific health concerns.
Learn mindfulness practices to break through mental blocks and enhance mental clarity and focus
