ALL OFFERINGS

HOW WE CAN WORK TOGETHER

It all starts with an in-person or virtual 90-minute session. This consultation offers a comprehensive assessment of your unique constitution, known as doshas, to identify imbalances and disharmonies within your body, mind, and spirit.

Through a deep dive into your lifestyle, dietary habits, and health history, we uncover the root causes of your health concerns and create a tailored wellness plan to restore balance and vitality to your life. Learn More.

The Initial Consultation

  • DoshaDigest; Cultivating Health through Nutrition

    Our gut is the root cause for 80% of diseases, and our diet holds the healing key to address those health imbalances.

    Join this enriching 3-month program where we explore the profound Ayurvedic principles of diet and nutrition, tailored specifically to harmonize with your unique constitution.

    Get Started

  • Dinacharya; The Art of Daily Ritual

    What we do every day makes for who we are. Our actions determine the content of our consciousness as well as the energy level of our physical body.

    Whether you're seeking to refine your mornings or pacify erratic sleep schedules, this program meets you where you are.

    Get Started

  • DoshaDetox: Balancing Body & Mind to Liberate from Vices

    DoshaDetox is a holistic program meticulously crafted to guide you on the path to liberation from unwanted vices such as nicotine, vaping, and social drinking.

    Learn More

  • AyurAligned: Learn How To Sync & Flow with the Rhythms of Nature

    Coming Soon

  • The Welcome Package

    The Welcome Package is designed to provide you with a nourishing and transformative experience right from the start.

    Includes the Initial Consultation + one 60-minute session.

    Book

Have Questions or Want to Connect?

  • "I’ve been interested in Ayurveda for a very long time. I’ve read books and listened to podcasts but could never understand my Doshas or find practical tips to use in my everyday life. Listening to Julia’s podcast was a breath of fresh air- she really breaks it down in a way that is interesting, relatable and inspiring. I booked a session with her and was immediately able to implement small changes in my life that really made a positive impact. She was thorough and thoughtful with her approach and I felt understood. I can’t wait for my next session."

    — Rita; Cincinnati, OH

  • "I have had an amazing experience working with Julia! She is incredibly knowledgeable on all things Ayurveda. Our one-on-one consultation was detailed, thorough, and provided me with a variety of practical ways to implement Ayurveda in my day-to-day life. Incorporating her suggestions has noticeably elevated my wellness routine. I would absolutely recommend her services!"

    —Emily; New York City, NY

  • "Julia is so compassionate and thoughtful! I have had the best experience working with her. I came to Julia feeling off and she really helped me push through stress, digestive troubles and sleep. All of her suggestions are so realistic to implement in day to day life. I have felt so supported over the course of our private sessions together and I have seen a major positive shift when it comes to my emotions, gut health, sleep and overall well-being. I know I can count on Ayurveda and Julia whenever I feel out of balance and I am so grateful for that! Would absolutely recommend!!"

    —Kristen; Toronto, ON

  • "Julia was such a pleasure to work with. Her demeanor alone made the time together so comfortable. She took time to ask questions about personality, lifestyle, interests, etc and really listened to every response to get a well rounded view of the situation and my needs. Her input and recommendations were equally as digestible as they were informative. Following the appointment Julia sent an in-depth recap with further recommendations. I cannot recommend this experience enough!"

    — Ellie; Paris, France