External beauty is a reflection of your inner harmony.

This 1:1 coaching program combines outer self-care with inner wellness to help you achieve radiant skin, healthy hair, and strong nails for whole-body wellness.

What’s Included:

• Initial Consultation

• Duration: 90 minutes

• Overview: This session will lay the foundation for your customized program. This will be a detailed assessment to determine your primary doshas (Prakriti) and any present imbalances (Vikriti). We’ll discuss your health history, lifestyle, and wellness goals, and how your doshas affect your health, energy levels, and hair/skin/nail health.

• Follow-Up Sessions (x3): Weekly Refinement & Support

• You will have an additional three 60-minute weekly sessions

• We will address any hair or skin concerns, how lifestyle and environmental factors cause common skin and hair conditions & uncover the root causes of imbalances to create a sustainable, holistic self-care ritual.

• Receive personalized dietary recommendations, recipes and guidance on choosing foods that support digestion, beauty & overall health.

• Learn how to use your pantry and spice cabinet to your health advantage.

• Learn how to naturally manage and help any present health imbalances through nutrition and digestion.

• Understand how different seasons impact your doshas and how to respond with appropriate lifestyle and dietary adjustments.

• Learn how to recognize dosha-specific symptoms and signs of imbalance

**If you are based in a country where the exchange rate makes this less accessible, please email me to explore pricing options: hello@simplyayurveda.care